What Causes a Bunion to get Worse
Footwear and Movemenst
Every step that you take flexes your metatarsophalangeal joint and any motion that is repetitive such as running, walking or even standing can aggravate your ligaments, joints, and tendons. This repetitive movement usually results in inflammation and swelling as well as cartilage damage which further develops into conditions such as Bunions and arthritis. When your foot compresses in a shoe that is narrow, ill-fitting and has high and pointy heels Bunions, calluses and corns can be formed, or existing conditions can become more aggravated and painful.
Diseases and Conditions
Certain diseases and conditions can hasten the deterioration of your joints and ligaments that surround your big toe which in turn causes Bunions to form. Rheumatoid arthritis is one of the most likely conditions that can degrade cartilage to the point where it will aggravate a Bunion, increasing the severity or causing the formation of the Bunion.,
How to Prevent a Bunion from Getting Worse
There are a few very simple steps that you can follow that will help you to prevent the further development of a Bunion. It is best to take action as soon as you start noticing any symptoms in order to get the best results.
Look for footwear that has a molded or cushioned footbed with lots of toe room and a low heel. Make sure that you can easily wiggle your toe in the shoes and that it fits properly. Shoes with laces or a Velcro strap allows you to adjust the fit and prevents your feet from sliding in the shoe which could put trauma on the joints and toes. Sandals and training shoes are normally your best options; trainers also provide excellent support and shock absorption.
Orthotics and Splints
You can purchase over the counter orthotic inserts and splints or get a prescription from your podiatrist. A splint is a device that keeps your big toe in a straight line and stabilizes it while and insert provides support and cushioning.
The Importance of Wearing Shoes that Do Not Aggravate Bunions
Bunions are a common foot problem that affects almost 90% of women and 10% of men. Taking the right steps and wearing the right shoes can not only reduce your chances of getting Bunions but also stop Bunions from further forming with the first symptoms.
In order to prevent a bunion from getting worse, it is vital to wear Shoes for Women With Bunions.
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