I have suffered from knee pain for the past few years, I think mostly because I am a very active person and enjoy taking part in many sports and recreational activities. My knees take quite a bit of strain and seem to be at their worst after intense exercise. I have found that it helps quite a bit to take short breaks between activities to allow your muscles to relax. There are many remedies to help alleviate knee pain as well as prevent further damage to the knees, wearing the correct footwear to protect my knees have been the most helpful to me personally.
Index Table for The Best Walking Shoes for Knee Pain
|No.||Shoe||Men ♂||Women ♀||Features||Brand||Score|
|1||Asics® - Walking Shoe for Knee Pain||Asics||92|
|2||Brooks® - Walking Shoes for Bad Knees||Brooks||94|
|3||Vionic® - Walking Shoes for Knee Pain||Vionic||96|
|4||Dr. Comfort® - Osteoarthritis shoe for Knee Pain||Dr. Comfort||92|
|5||Asics® - Running Shoe for Bad Knees and overpronation||Asics||93|
|6||New Balance® - Shoes for Knee Pain and Supination||New Balance||92|
|7||Merrell® - Hiking Shoe for Bad Knees||Merrell||94|
|8||Clarks® - Oxford Shoes for Knee Pain||Clarks||95|
|9||Asics® - Running Shoes for Knee Pain and High Arches||Asics||95|
|10||Clarks® - Walking Sandal for Knee Pain||Clarks||94|
|11||Asics® - Walking Shoe for Knee Pain||Asics||98|
I have read that there are many causes for knee pain, mostly injuries and over exertion. I have had quite a few injuries being a sports and outdoor activity enthusiast. My knees are usually under pressure from over exertion and strenuous activities. I found to properly understand knee pain you need to firstly look at the anatomy of the knee. So here is what I have found on the knee’s anatomy;
Anatomy of the Knee
Your knee is one of the largest joints in the human body that is the most easily injured.
It is an intricate design joining the thigh bone and the two lower leg bones, the shin, and the tibia.
The leg muscles, responsible for moving the joint are connected by tendons, and the knee bones are connected by ligaments.
The surface of the bones is covered by articular cartilage, which absorbs shock and smoothens the surface, resulting in a smoother joint movement.
I have noticed that wearing the proper shoes helps to absorb the impact caused by my foot strike when I am walking or running and it also helps to attenuate the shock passed on to the cartilage.
Is Walking Safe if you Have Knee Pain
I enjoy walking, and other forms of exercising but have noted that exercising when I have knee pain is a catch-22 situation. It hurts when I move, and exercise rigorously but, eventually, my knees started feeling stronger, and there was less pain. I have also noted that ample stretching before performing any exercise or sports activity helps to prevent injury and pain to the knees and other body parts.
When suffering from knee pain, it could be uncomfortable and painful moving around initially because there may be inflammation in the knees. Regular walking at a slow pace that increases with time help to ease the pain in my knees as well as help to rebuild the joints.
The joints in the knees act as shock absorbers for the knees when running and walking and may become damaged and worn with time resulting in pain and stiffness and problems in moving. Exercise and walking can help to strengthen and rebuild the damaged joints with time.
Walking also builds muscles which in turn takes off some of the pressure from the joints meaning, less knee pain and stronger legs. Walking also helps me to maintain a healthy weight which can reduce pressure on my knees.
Walking can be beneficial if you suffer from knee pain although you should never overdo it and advance slowly in pace. When my knees become swollen, more painful or feel unstable, I would rather stop walking and consult a physician.
Walking is a healthy way to strengthen the legs and rebuild the joints as well as keep weight under control but walking when you have certain knee conditions may not always be safe. Therefore I always listen to my body when performing any type of physical exercise; I make sure to do ample stretching before any exercise and stop an activity when my body tells me to.
I have made wearing the correct shoes when walking or performing any activity is a vital part of my exercise and sports regime, which has helped to protect my knees and joints against shock that may cause further pain and damage. Besides Knee Pain, I also have an issue with Lower back Pain every now and again, which is a condition that requires almost the same features in a shoe as for knee pain. I advise you to read Shoes for Lower Back Pain for more information on back pain and some good shoes for knee pain.
How To Choose The Best Shoes For Knee Pain?
Here are a few factors That I normally consider when looking for good walking shoes for knee pain.
A good cushioning system allows the foot to move freely as it transitions through the gait cycle while reducing the shock felt by the knee.
Look for a shoe that has a rearfoot cushioning system that will absorb the heel-strike impact and a front-foot cushioning system that will reduce the shock during the toe-off phase.
Arch and Heel Support
It is important to wear shoes that help you to keep our posture and center of gravity correctly while distributing the weight of the body evenly on the foot.
The wrong shoes will add pressure on the knees that will push them out of alignment, resulting in knee pain and even damage to the knee. Running Shoes for Knee Pain provide excellent arch support as well as heel support.
Supination and Overpronation
Before I bought shoes, I looked at the worn out pattern on my old shoes to determine if I supinate or overpronate.
If the sole is worn on the inner side, that means that my foot rolls inwards, and I should wear shoes suitable for overpronation.
If it is worn on the outer side, my foot rolls outwards, and I should wear shoes suitable for under pronation, also known as supination. A good article to read is Running Shoes for Overpronation which features shoes specifically designed to correct Overpronation.
Shoes with firm midsoles will help to reduce the shock while walking reducing knee pain and preventing knee injuries and damage.
Avoid Wearing High Heels
High heels are one of the key causes of knee pain because they throw your whole body out of alignment.
For bad knees and knee pain, I have avoided wearing heels as they place unnecessary stress on my feet and knees. Studies show that women wearing heels have 23% more impact on their knees while walking compared to the women wearing shoes with no heels.
The Best of Walking Shoes for Knee Pain
I have done some research and these are the best available shoes that will relieve and prevent knee pain and injuries;
Walking Shoe for Knee Pain
- A rubber sole for added support and grip.
- The padded tongue and collar offer a snug and comfortable fit.
- Gel cushioning for comfort and shock absorbency.
- An inner mesh lining that will keep your feet dry and fresh.
- Solyte midsole foam for lightweight comfort.
- The removable insole allows you to use your own orthotics.
- Available in black and white color variations.
- Made from breathable synthetic and fabric materials.
Walking Shoes for Bad Knees
The Brooks Addiction Walker is a shoe that fits and feels like an every day casual shoe with added durability, support and comfort features.
- Made from lightweight and durable materials.
- The rear and forefoot Hydro Flow technology provide superb cushioning and shock absorption.
- A MOGO midsole that also helps to reduce shock and improves comfort.
- Also, features a PDRB triple density post on the medial side of the shoe.
- The S-257 Cushsole is a durable and energy efficient midsole compound that can be used as an insole board.
- A synthetic outsole for good grip and support.
- The uppers are made from soft and lightweight full grain leather.
- Available in different color options.
Walking Shoes for Knee Pain
The Orthaheel Walker is an exceptional Walking shoe that will help to realign your stride with the advanced Orthaheel technology.
- Water resistant leather uppers with a casual sporty sneaker style.
- A podiatrist-designed, biomechanical removable orthotic insole with antibacterial treatment.
- Breathable mesh lining and sock liner.
- Orthaheel motion-controlling footbed that offers contoured arch support and a heel cup to realign your stride.
- Soft cushioned EVA midsole.
- A flexible rubber outsole is offering excellent traction.
- Shock absorbing EVA Midsole.
- Available in six different color variations.
- Helps to alleviate back and knee pain.
Osteoarthritis shoe for Knee Pain
The Dr. Comfort sandy Flex is an excellent shoe for osteoarthritis that will also help to relieve pain associated with osteoarthritis and knee pressure.
- Manufactured from breathable and durable leather and mesh.
- A patented X-Sole Relief Technology system that incorporates a specially designed flex zone in the outsole allowing natural movement.
- The biomechanical design promotes better walking gait to reduce pressure on the knees.
- A toggle closure allows you to adjust the fit to your requirements.
Running Shoe for Bad Knees and overpronation
The new Gel Kayano 22 from Asics is a sleek and trendy shoe with the new fluid fit uppers and seamless construction to give you unsurpassed performance and superb comfort. The new lasting comfodry sock liner will give plush comfort to mild and moderate over-pronators.
- A textured rubber outsole for good grip.
- Breathable mesh overlays.
- A lace up running shoe for everyday wear.
- Rearfoot and Forefoot Gel cushioning that helps to attenuate shock.
- The insole is removable so that you can use your own orthotics as needed.
- A Comfodry sock liner to reduce moisture and give comfort to over-pronators.
- Available in many color designs.
Shoes for Knee Pain and Supination
A comfortable and breathable shoe that will help to relieve knee pain and reduce the discomfort caused by supination. The New Balance W1540v2 is an innovative athletic shoe that offers a comfortable and perfect fit.
- Blown rubber outsole and a dual density collar foam.
- Complies with Medicare code A5500.
- No-sew material application, which makes it a very comfortable shoe which fits your feet perfectly.
- Breathable synthetic mesh uppers.
- A soft mesh aimed to lessen joint inflammation and enable free toe movement, a crucial element in preventing bunions.
- The Motion Control Technology aids in controlling over-pronation.
- Available in different width sizes.
Hiking Shoe for Bad Knees
If you are someone who enjoys hiking or simply just the fresh air and the outdoors, then this is the perfect hiking boot that will also give you added knee support. The Merrell MOAB Ventilator is a breathable hiking shoe designed to tackle any surface area as well as to keep your feet dry and comfortable.
- A great looking, fashionable, lightweight shoe you can easily wear with jeans.
- Walking with these shoes will not affect your knees at all.
- The Slip resistant, Multi-Sport TC5+, Vibram outsole provides better traction.
- M-select DRY technology keeps the moisture out while keeping the feet well ventilated.
- The compression molded EVA foot frame offers optimal support and comfort.
Oxford Shoes for Knee Pain
Clarks are well known for their comfortable and supportive footwear. The Oxford Walking Shoes are a stylish pair of dress shoes that can be worn for any occasion.
A fantastic casual style that will complement any outfit.
- The Clarks Oxford Walking has a sturdy and flexible rubber outsole for optimal stability and better traction on all surface types.
- The Ortholite and memory foam insole provide shock absorption, to eliminate knee pain.
- Comfortable and flexible uppers for a better fit.
- A Breathable leather lining is providing proper ventilation and maximum moisture control.
Running Shoes for Knee Pain and High Arches
The Nimbus series has been continuing for over 18 years now as the most recognized footwear by Asics popular for its superb performance. The Gel Nimbus 18 is a running shoe that has been designed to give you the best adaptability and to mitigate brisk impacts.
- Fluidride technology for a bounce back and cushioning in a lightweight and durable shoe.
- Rearfoot and Forefoot GEL cushioning to help attenuate shock during impact with toe-off phases allowing movement on multiple planes as your foot transitions through the gait cycle.
- The Asics FluidFit upper technology ensures a customized glove-like fit because of the multi-directional stretch mesh combined with the stretch reinforcement that adapts to your feet.
- A heel clutching system to support and cradle your heels.
- Seamless construction for a better and more comfortable feel.
- Available in a variety of color designs.
- The Asics Gel Nimbus 18 is one of the Best Supination Shoes for Women.
Walking Sandal for Knee Pain
The Clarks Adjustable Sandals are an elegant and relaxing pair of sandals that will bring comfort to every nerve in your feet. The sweat-absorbent lining along with the fatigue fighting footbed will ensure that your feet stay dry, fresh and comfortable all day long.
- The EVA outsole and Ortholite footbed help to absorb the shock from the impact that can affect your knees.
- The uppers are made from durable and breathable leather with a soft lycra lining.
- The unique sock and fabric liner absorbs moisture keeping your feet dry all day.
- Adjustable straps for a more customized fit.
- A durable rubber outsole that ensures excellent traction and grip is achieved.
Walking Shoe for Knee Pain
The Asics Gel Cumulus 18 is a running and walking shoe that has excellent shock absorbing capabilities and offers you support and comfort that will reduce knee pain.
- Lightweight and breathable uppers made from synthetic materials.
- A shock absorbing rubber sole that also offers good grip on different floor surfaces.
- The Impact guide system will guide the foot’s natural gait from heel strike to toe-off.
- The Fluid Ride technology combines bounce back with shock absorbing cushioning to reduce impact.
- The Rearfoot and Forefoot Gel provides even more cushioned comfort and shock absorption.
- This shoe reduces strain on your knees, feet, and ankles.
- Overall one of the Best Walking Shoes for Walking All Day.
From my journey with knee pain, I have learned that the correct footwear is your best defense. I have personally tried out some of the listed shoes and find that they are the most effective at combatting knee pain and providing protection and comfort against stress and strain. Good shock absorption in any walking and running shoe is very important to me as this reduces impact on my knees which can cause further damage, particularly in the line of sports and activities that I take part in.
Table of Contents
- Index Table for The Best Walking Shoes for Knee Pain
- Anatomy of the Knee
- Is Walking Safe if you Have Knee Pain
- How To Choose The Best Shoes For Knee Pain?
- The Best of Walking Shoes for Knee Pain
- Walking Shoe for Knee Pain
- Walking Shoes for Bad Knees
- Walking Shoes for Knee Pain
- Osteoarthritis shoe for Knee Pain
- Running Shoe for Bad Knees and overpronation
- Shoes for Knee Pain and Supination
- Hiking Shoe for Bad Knees
- Oxford Shoes for Knee Pain
- Running Shoes for Knee Pain and High Arches
- Walking Sandal for Knee Pain
- Walking Shoe for Knee Pain