Best Shoes for Achilles Tendon Pain

Your leg muscles are the strongest muscles in your entire body, and the Achilles Tendon is the thickest and strongest tendon in the body.

With each step that you take the Achilles’ tendon is subjected to your entire body’s weight.
Without the Achilles Tendon, you would not be able to stand, walk or run and jump.

best-shoes-for-achilles-tendons

The Achilles Tendon and Its Purpose

The Achilles Tendon consists of a tough band of fibrous tissue which connects the calf muscle to the heel bone. Your calf muscles unite into a single band of tissue at the lower end of your calf which forms the Achilles Tendon.

When you flex your calf muscles, the Achilles Tendon pulls on your heel, and this movement allows you to stand on your toes when you walk run or jump.

Despite the strength of the Achilles Tendon, it is still very vulnerable to injury because of its limited blood supply and the high amounts of tension placed on it on a daily basis.


Conditions Affecting the Achilles Tendon

  • The Achilles Tendon can become torn or ruptured during activity causing much pain and swelling. A rupture occurs suddenly and must be corrected with surgery while a tear can occur gradually or suddenly.
  • Achilles Tendonitis is a condition where the end of the Achilles Tendon becomes inflamed due to frequent activity or walking and causes pain and stiffness at the back of the heel.
  • Achilles peri tendonitis is similar to Achilles Tendonitis, but the pain and inflammation occur in the tissue surrounding the tendon.
  • Achilles Tendinosis is the gradual thickening of the Achilles Tendon due to aging and overuse which weakens the tendon and makes it prone to rupture or injury.
  • Achilles Tendinopathy is the term used for tendinitis or tendinosis that affects the Achilles Tendon itself.
  • Achilles Heel Bursitis results from wearing low-riding shoes that irritate the sac of fluid cushioning the Achilles Tendon at the heel, called the Bursa causing pain in the back of the heel.

Wearing the Correct Shoes Help in Prevention and Cure

When you wear the appropriate footwear that fits correctly, it can be a major factor in preventing Achilles Tendon injuries and ruptures, recovering from injuries and preventing the re-occurrence of injuries to the Achilles Tendon.

Wearing inappropriate footwear that fits poorly will do just the opposite by increasing the risk of Achilles Tendon injuries, delaying recovery and increase the chances of re-occurrence of an injury.

Another cause of heel pain is a condition called Plantar Fasciitis which can be read about in the article for the Best Shoes for Plantar Fasciitis.


Anatomy of a Good Shoe for the Achilles Tendon

  • Flat feet and high arched feet are more likely to have an Achilles Tendon injury. Therefore you will need footwear for which the arch support matches your foot’s arch type.
  • Your shoe should bend just underneath the balls of your feet where your foot bends naturally to provide adequate support and reduce strain on the Achilles Tendon.
  • A cushioned heel prevents the Achilles Tendon from becoming overstretched and strained.
  • The heel height of the shoe is also imperative. You will want to avoid high and very low or flat heels at all costs and settle for a shoe with a slightly elevated heel. Most Dress shoes and running shoes have a suitable heel.
  • Temporary heel lifts or pads can be used in the recovery of an Achilles Tendon injury but should be minimized and eventually removed when the injury is fully recovered.
  • A comfortable heel is one of the most important aspects of a good shoe for the Achilles Tendon.
  • If you tend to pronate over it is advisable also to get a shoe with motion control, in order to reduce strain on your Achilles Tendon.
  • For Overpronation you can also try the shoe options in the article, the Best Shoes for Overpronation.

Reviews: Best Shoes for Achilles Tendonitis

We have reviewed and researched some of the best available shoes that will prevent injuries to your Achilles Tendon and also aid in the healing process as well as reduce the symptoms if you have an Achilles Tendon injury already;


1

Running and Walking Shoe for Achilles Tendinitis

For walking and running the Asics Gel Cumulus 20 provides the best support for your Achilles Tendon along with many other great comfort features.

  • Constructed with Refined open mesh and supportive sewn and seamless overlays for comfort and durability.
  • A ComforDry odor is controlling sock liner to keep your feet dry and fresh all day.
  • FluidRide midsole cushioning that provides bounce back and excellent support.
  • The forefoot and heel gel cushioning systems absorb shock and provide cushioned comfort.
  • Guidance line flex grooves and a gait-enhancing impact guidance system for better motion.
  • A durable rubber outsole is providing exceptional traction.
  • Available in different color designs.

2

Sandal for Achilles Tendon Comfort and Support

The Birkenstock Arizona is a comfortable and supportive casual sandal with an anatomical footbed that is well cushioned for all-day comfort.

  • Two band soft leather uppers with brushed buckle closures available in a large variety of colors and decorative designs.
  • Suede lined molded anatomically shaped footbed that offers luxurious comfort and support.
  • An EVA midsole for all-day comfort and required support.
  • The cushioned footbed along with the EVA midsole also offers exceptional shock absorbency.
  • A rubber sole that is durable and provides excellent grip.

3

Work Clog for Achilles Tendon Protection

For the best performance and comfort, the Dansko Professional XP is a fantastic work shoe providing you with all the comfort and protection that you need for long hours on your feet.

  • Soft leather uppers with a roomy reinforced toe box for ample wiggle room that can also accommodate hammertoes and bunions.
  • Removable leather lined dual-density PU footbed with memory foam for the best arch support and cushioning.
  • The anti-fatigue rocker bottom sole absorbs shock and returns energy to the feet.
  • The PU midsole with slip resistant outsole made from rubber will keep you firmly on your feet on wet, dry or oily surface areas.
  • Available in a wide variety of colors and designs.

4

Dress Shoes for Achilles Tendonitis

A perfect shoe for a night out or a long day at the office, these stylish shoes have added cushioning.

  • Stylish leather uppers with an adjustable hook and loop strap for a comfortable fit on the Angelina model, while the Rockport Rocker is a slip on.
  • A removable EVA Velocor footbed with a deep heel cup and a metatarsal bump for excellent arch support and heel stability.
  • The Abzorb cushioning in the Angelina and cushioned insole in the Rockport Rocker in the forefoot absorbs shock and provides comfort benefitting the knees, legs, and hips.
  • An arch-support sole improves motion and reduces foot fatigue.
  • These Rockport shoes are available in different width sizes.

5

Achilles Tendon Stability Sandal

A lightweight and durable sandal for the outdoors, the ECCO Yucatan provides excellent support and comfort.

  • Sturdy Nubuck uppers for comfort and durability.
  • A lightweight stability sandal created to improve support.
  • A stretch-fit material lining that keeps your feet dry and comfortable.
  • A durable rubber outsole that provides excellent grip and traction particularly on outdoor terrain.
  • A great outdoor sandal.

6

ISOFIT Running Shoe for Achilles Tendonitis

One of the Top end running shoes that will provide you with the ultimate in cushioned comfort and support for the Achilles Tendon.

  • Breathable engineered synthetic and mesh uppers.
  • High traction and shock absorbing rubber outsole.
  • The full-length EVERUN midsole and top sole offers cushioned comfort and superior support.
  • A flexible fit with the ISOFIT dynamic uppers.

7

Cushioned Running Shoe for Achilles Tendon Health

The Wave Rider from Mizuno features a Cloudware Platform that is smooth and responsive when you are running. The soft heel center offers excellent Achilles support and comfort.

  • Stretch Mesh uppers for a more flexible and adaptive fit.
  • An articulated heel zone with a soft heel center for smooth transitioning and heel support.
  • The Cloudware platform together with the U4ic midsole offers superb support and comfort.
  • Also features a slip-resistant rubber outsole.

8

Achilles and Heel Support Running Shoe

You can count on the Nike Zoom Pegasus 35 for the latest in innovative comfort and support technology in a running shoe.

  • Soft and breathable mesh uppers with a partial snug bootie fit.
  • Flywire cables wrap around your midfoot for a better fit and arch support.
  • The tapered heel collar ensures your Achilles is completely surrounded with a supportive fit.
  • The foam sole and full-length air unit provide a smooth and responsive ride.
  • Better forefoot flexibility for an optimal fit.

9

Fitness and Walking Shoes for Achilles Tendonitis

A bold look and shape that guarantees you premium performance and a supportive fit.

  • Genuine leather uppers in two color tones with breathable mesh.
  • A padded collar and tongue for further support and comfort.
  • Shock-absorbing rubber outsole and platform.
  • A comfortable memory foam insole and plush cushioned midsole,

10

Walking and Running Shoes for Achilles Pain

Not to be missed is the Brooks Ghost 11, Brooks offers some of the most comfortable, and supportive therapeutic footwear of all types. The Ghost 11 is the ideal walking and running shoe for foot conditions such as Achilles tendonitis.

  • Ensures neutral support and exceptional high energizing cushioning.
  • Engineered mesh uppers with lightweight overlays that are flexible and improves ventilation.
  • A plush tongue and collar for further support and a removable comfortable foam insole.
  • The BioMoGo DNA technology offers a gender-friendly cushioned design.
  • Excellent medium to high arch support for a higher or regular shaped arch.

11

Walking Shoes for Achilles Tendonitis

If you are looking for orthopedic comfort, Orthofeet is one of the most popular brands that ensures comfort and support for a variety of foot conditions.

  • A premium orthotic insole with anatomical arch support, as well as a cushioned heel pad to absorb shock, contouring the foot.
  • The lightweight sole with air cushioning adds spring to your step and alleviates stress on your joints.
  • A non-binding extra depth design available in wider widths that is foam padded and seamless.
  • Ideal for a range of foot conditions such as arthritis, diabetes, sensitive feet, neuropathy, and Achilles tendonitis.

12

Therapeutic Dress Shoes for Achilles Pain

Dr. Comfort are well known for their therapeutic shoes that offer comfort and support for every foot type and requirement. The Wing and Cindee are both dress shoes without the discomfort and lack of support that most general dress shoes are guilty of.

  • Soft and comfortable leather uppers with a seamless padded lining.
  • Designed as a therapeutic shoe to provide only the best in comfort, support, and protection.
  • Timeless classic designs that are stylish enough for wearing and to a formal event or simply as a professional work shoe.
  • The outsole is lightweight and guarantees good grip on most surfaces.
  • To top it off there is a comfortable and supportive gel insert included.
  • Available in wider widths for both men and women.

13

Oxford Shoes for Achilles Tendonitis

Clarks offers you some of the finest dress shoes, manufactured for quality and comfort that lasts.

  • Soft and durable leather and textile uppers.
  • An oxford-style shoe that can be laced up, ideal for a professional work environment or semi-formal functions.
  • Tough and grippy synthetic outsole.
  • The Ortholite sheet and cushion technology ensure only the most supportive and comfortable fit.
  • The footbed is removable for use of your own orthotics.

14

Comfortable Flip Flops for Achilles Tendonitis

There is no sandal as comfortable and supportive as the Vionic. If you are looking for an everyday casual wear flip-flop, then the Wave is just for you.

  • Webbed breathable mesh uppers with a padded neoprene lining that will not cause chafing, and is soft between your toes.
  • The EVA midsole is lightweight and flexible while providing ample shock absorbency to reduce stress on your feet, ankles, and knees.
  • The TPR outsole has a Wave patterned tread that highly improves traction.
  • Very easy to clean, just wipe with a damp cloth, and fast drying in sunlight.

15

Industrial Boot for Achilles Tendonitis

Looking for an industrial work boot, or just a fashionable boot with all the safety perks. The Timberland Pro is as comfortable as it is tough and protective.

  • Soft and durable, seam sealed, waterproof, Nubuck leather uppers with a breathable, anti-microbial, moisture-wicking lining.
  • The contoured shock diffusion plate prevents stress and strain on your feet, legs, and ankles.
  • Optimal fit for both men and women, the boot style and padded collar ensure good ankle and Achilles support.
  • There are 200 grams of insulation, making this an ideal boot for winter time.

What is a Good Shoe for the Achilles Tendon in Short

The main characteristics of a good shoe for your Achilles Tendon to keep in mind is a shoe that offers motion control and the heel height. Stay clear of high and flat heels and opt for a slightly elevated heel with good heel support.

Heel support is key when it comes to the Achilles Tendon. Whether you have an injured or damaged Achilles Tendon or not, the above-listed shoes will provide you with the maximum support and comfort to aid in the recovery or protection of your Achilles Tendon.

A running shoe that fits well is the right size and width as well as providing the correct type of support for your arch type and heel will make an enormous difference to your Achilles Tendons.

Shoes that are old and worn out as well as ill-fitting should not be worn as they can do much damage to your feet and Achilles Tendon.
Good arch support is advantageous for any foot type or arch type and can either be built into the shoe, or an insole can be used.

A shoe that bends at the ball of the foot where your foot bends naturally when you walk or run will provide the correct natural support, unlike a shoe that bends in other areas which can damage your Achilles’ tendons.

Slight cushioning in the heel of a shoe will protect your Achilles Tendon and also provide relief from conditions such as Plantar Fasciitis. Also, make sure that the height of the heel in a running shoe is only slightly elevated and not too high or completely flat.

Cushioning is too soft if the heel sinks lower than the front of the foot. Too little-cushioning overly strains and stretches the Achilles tendon. The heel of most running shoes is slightly cushioned, which is fine.


Index Table: Shoes for Achilles Tendonitis Pain

No.ShoeMen ♂Women ♀FeaturesBrandScore
1Asics® - Running and Walking Shoe for Achilles Tendinitis
Cumulus 20
Cumulus 20
  • FluidRide Midsole
  • GEL Cushioning
  • ComforDry Sockliner
Asics95
2Birkenstock® - Sandal for Achilles Tendon Comfort and Support
Arizona
Arizona
  • Cushioned Footbed
  • EVA Midsole
  • Textured Outsole
  • Anatomical Footbed
Birkenstock95
3Dansko® - Work Clog for Achilles Tendon Protection
Professional XP
Professional XP
  • Roomy toe box,Memory Foam Footbed
  • Arch Support
  • Slip-resistant Outsole
Dansko96
4Rockport® - Dress Shoes for Achilles Tendonitis
Rocker
Angelina
  • EVA Footbed
  • Deep Heel Cup
  • Rocker Sole
  • Abzorb Cushioning
Rockport96
5Ecco® - Achilles Tendon Stability Sandal
Yucatan
Yucatan
  • Lightweight
  • Stretch Fit Lining
Ecco92
6Saucony® - ISOFIT Running Shoe for Achilles Tendonitis
ISO 4
ISO 4
  • Everun Midsole
  • Breathable Mesh
  • Isofit upper
Saucony94
7Mizuno® - Cushioned Running Shoe for Achilles Tendon Health
Wave Rider 22
Wave Rider 22
  • Stretch Mesh
  • Cloudware Platform
  • Articulated Heel Zone
Mizuno96
8Nike Zoom® - Achilles and Heel Support Running Shoe
Pegasus 35
Pegasus 35
  • Flywire Cables
  • Lightweight
  • Heel Collar
Nike Zoom95
9Skechers® - Fitness and Walking Shoes for Achilles Tendonitis
Shape Ups
Shape Up
  • Padded Tongua and Collar
  • Supportive
  • Cushioned
  • Breathable
Skechers97
10Brooks® - Walking and Running Shoes for Achilles Pain
Ghost 11
Ghost 11
  • Cushioned
  • Supportive
  • BioMoGo Technology
Brooks97
11Orthofeet® - Walking Shoes for Achilles Tendonitis
410
Charles Lake
  • Anatomical Support
  • Air Cushioned
  • Extra Depth
  • Lightweight
Orthofeet98
12Dr. Comfort® - Therapeutic Dress Shoes for Achilles Pain
Wing
Cindee
  • Comfort Gel
  • Seamless Uppers
  • Lightweight
  • Extra Depth
Dr. Comfort95
13Clarks® - Oxford Shoes for Achilles Tendonitis
Cotrell Edge
Cheyn Ava
  • Ortholite Cushion
  • Removable Footbed
Clarks95
14Vionic® - Comfortable Flip Flops for Achilles Tendonitis
Wave
Wave
  • TPR Outsole
  • EVA Insole
  • Shock absorbing
  • Lightweight
  • Flexible
  • Mesh Uppers
Vionic96
15Timberland Pro® - Industrial Boot for Achilles Tendonitis
Direct Attach
Direct Attach
  • Shock Diffusion Plate
  • Slip Resistant
  • Insulated
  • Breathable
  • Waterproof
Timberland Pro97

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