Best Walking & Running Shoes for Shin Splints

There are so many activities and physical attributes that can place you ate the risk of developing Shin Splints.

Although you will hear from many that there is no shoe that can aid with Shin Splints or cure them, which in some terms is true, a proper fitting and supportive shoe WILL, relieve the symptoms, PREVENT Further Damage and PREVENT the Occurrence of Shin Splints!

In this article, I will help you determine the best shoe type to prevent Shin Splints, and the best shoe types for good support and pain relief if you already have Shin Splints.

Shin Splint Running Shoe Feature

What are Shin Splints

Shin Splints small leftWhen you feel a sharp pain shooting down the front side of your lower leg, you most likely have a Shin Splint. This sharp pain occurs on the lower leg shin, right between your knee and ankle.

Shin Splints are most common among individuals who engage in moderate or heavy physical activities, such as stop-start sports types, tennis, soccer or basketball where there is much strain percent.

The pain from Shin Splints can be either moderate or so severe that you may need to stop activities for a while completely.

Shin Splints, in the end, are a more cumulative stress disorder that builds up with time and many strenuous activities.

The repeated pounding and stress on your bones, muscles, and joints, from these activities, prevents your body from naturally repairing itself and restoring to a healthy state.

Some Main Causes of Shin Splints

The pain that is associated with Shin Splints, is a result of excessive amounts of force on your shin bones, as well as the tissues and muscles surrounding it.

This excessive force causes the muscles to swell and place pressure on the shin bones, which leads to pain and inflammation.

In turn, a Shin Splint may also result from a stress reaction to something such as a bone fracture or injury. When not allowed to rest tiny fractures or stress fractures will end up in a complete bone fracture.

As I have mentioned above, strenuous activity that places pressure on your lower limbs constantly, is the main culprit when it comes to Shin Splints.

How will Good Walking or Running Shoes Help Prevent and Alleviate Shin Splints

Equipped with high quality, supportive and comfortably fitting pair of running shoes, you can most definitely keep the sharp, shooting pains at bay, which are caused by Shin Splints, as well as prevent the pain in the first place;

  • Good forefoot and heel cushioning help to resist impact which can cause shin Splints.
  • Ample cushioning is ideal if you have shin splints.
  • Advanced support and stabilizing characteristics aid to stabilize your feet which in turn will prevent Shin Splints, or Pain.
  • Correcting pronation issues is also advantageous, in this case DNA or AMP midsole cushioning and motion control features can help.
  • Ample force dispersion helps to lessen the impact on your feet and lower limbs.
  • A proper and comfortable fit in any situation is ideal in a running shoe!

Features of a Good Walking and Running Shoe for Shin Splints

  • Gel, EVA or Memory Foam Cushioning.
  • Good shock absorbency.
  • Even weight dispersion.
  • A comfortable and stretchable fit.
  • A supportive and shock absorbing midsole and durable rubber outsole.
  • Good breathability features.

Reviews: The Top Brands of Running and walking Shoes for Shin Splints


The Asics Gel Kayano 25 features the latest in running shoe technology for the Gel Kayano range. With superb cushioned comfort, shock absorbency and a much better fit, Shin Splints should not be an issue with this exceptional running shoe.

  • The ideal choice to prevent overpronation and improve stability.
  • High energizing and supportive cushioning system.
  • A FluidFit, with multi-directional stretch mesh and synthetic reinforcements for an adaptable and flexible fit.
  • The plush tongue and collar ensure a more comfortable and snug fit.
  • A breathable fabric lining and Ortholite sockliner for dry comfort, and underfoot support and protection.
  • Available in many colors to choose from.


A leading brand with its latest model, the Hurricane ISO 5. This is a superior running shoe, with the best in innovative technology to provide you cushioned support and a snug fit, ideal for overpronation.

  • Excellent Overpronation support and motion control.
  • Plush and comfortable cushioning.
  • A breathable mesh upper construction with ISOFIT technology, featuring a soft inner sleeve and floating support cage.
  • Plush and comfortable tongue and collar.
  • An Everun midsole under the heel for shock absorbency and energy return.


A breathable and lightweight, mesh upper sneaker style running shoe from Adidas, perfect for women who suffer from shin splints.

  • Lightweight and breathable mesh uppers wrapped in Primeknit material for adaptive support.
  • The Fitband ensures natural flexibility and likewise keeps your feet in the perfect position.
  • A Torsion System between the heel and forefoot for additional stability.
  • The comfortable and breathable textile inner lining keeps your feet dry and odor free.
  • A stretched outsole that flexes naturally with high traction Continental rubber for superior traction.
  • Dual-Density Boost cushioning for a responsive ride.


The perfect running shoe, for every occasion, the Brooks Bedlam offers you superior comfort and support with a snug and secure fit.

  • Premium Knit uppers with a hammock saddle for a secure and comfortable fit, and superb breathability.
  • Available in some stunning color design options to choose from.
  • Energy returning DNA cushioning and ideal shock absorbency.
  • The innovative guide rail system ensures better foot alignment and stability.
  • A high traction durable rubber outsole.


The Asics Gel range is one of the most popular ranges in running shoes, particularly when it comes to better fit and support. The Gel Nimbus 21 is the latest model in this range with some superior, improved features that are ideal for preventing Shin Splints.

  • An AHAR outsole that is super durable and abrasion resistant.
  • Reflective materials for better visibility in low light.
  • A heel clutching system for better support and fit.
  • Plus three Midsole technology that aids in relieving Achilles tension.
  • Flytefoam lightweight cushioned midsole.


One of the most comfortable and supportive walking and running shoe ideal for many foot conditions and for Shin Splints.

  • Features a gait enhancing Impact Guidance system.
  • Rearfoot and forefoot Gel protects your legs and feet against impact.
  • Superb High Abrasion AHAR outsole.
  • Lightweight and breathable mesh and synthetic upper construction.
  • Color varaitions are available in this model.


The Propet Stability walking Shoe offers you a highly secure and adjustable fit along with a lightweight and breathable design.

  • Lightweight and breathable leather and synthetic uppers.
  • X strap design for a secure and adjustable fit with Velcro strap closure.
  • Double support and comfort insoles.
  • The footbed is removable so you can use your own orthotics.
  • A high grip thick and shock absorbing rubber outsole.


The Brooks Anthem offer you an anatomically designed fit that mimics the shape of your foot, along with BioMoGo cushioning.

  • Breathable and lightweight uppers that offer an anatomical fit that contours to the shape of your feet.
  • BioMoGo DNA midsole cushioning that adapts to every step that you take.
  • An HPR Plus insole that is durable and abrasion resistant.
  • There is also a comfort collar that wraps around the heel and ankle for more support.

In Conclusion

Is there anything worse than dealing with the constant pain Shin Splints can cause, and not being able to enjoy running or any other activities.

As I have mentioned before, these shoes will definitely aid in providing pain relief caused by Shin Splints, and preventing Shin Splints for developing initially.

With less pressure on your feet and a more supportive shoe, you will likewise heal faster without having to give up what you love.

Index Table: Best Running Shoes for Shin Splints

1Asics Women's Gel-Kayano 25 - Shin Splint Relief Running Shoe
  • Cushioned
  • Gel Technology
  • Fluid Fit System
2Saucony Women's Hurricane ISO 5 - Overpronation Running and Walking Shoe for Shin Splints
  • Cushioned
  • Stability
  • ISO Fit System
3Addidas Women's Ultraboost ST - Shin Splint Breathable Running Shoe
  • Stability
  • Cushioned
  • Breathable
4Brooks Women's Bedlam - Stability Walking Shoe for Shin Splints
  • Guide Rails
  • Cushioned
  • Breathable
5Asics Women's Gel Nimbus 21 - Running Shoe for Shin Splint Prevention
  • AHAR Outsole
  • Flytefoam Technology
  • Reflective
  • Heel Clutch
6Asics Women's Gel Cumulus 21 - Shin Splint Running Shoes
  • IGS System
  • Gel Cushioning
  • AHAR Outsole
7 Women's Stability - Shin Splint Walking Shoes
  • Lightweight
  • Breathable
  • Adjsutable
8 Women's Anthem - Shin Splint Running Shoe
  • Anatomical Fit
  • BioMoGo DNA

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