Best Shoes for Plantar Fascistic and Neuropathy

Plantar Fasciitis and Neuropathy are two conditions that can have a painful and in some cases debilitating effect on your body and feet. The right pair of shoes can alleviate the symptoms of these conditions, as well as protect your feet from injury and further aggravation.

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Plantar Fasciitis and Neuropathy Explained

Plantar Fasciitis and Neuropathy are two very different conditions, one affecting only the feet and the other the entire body.

• Plantar Fasciitis – Plantar Fasciitis is one of the most common conditions that causes heel pain and discomfort. This involves inflammation of the thick band of tissue at the bottom of your feet which connects the heel bone to the toes, called the Plantar Fascia.A stabbing pain which usually occurs with your first steps in the morning or after being off you feet for a period of time is the most tell tale sign of Plantar Fasciitis. The pain will gradually go away with movement and may return again after being off your feet for a while. Runners are more prone to this condition and individuals who are overweight. Improper support in your shoes can further increase your risk of plantar fasciitis.

• Neuropathy – Neuropathy or rather Peripheral neuropathy, in this case, is a much different condition which affects the peripheral nerves in your body. Neuropathy is a result of damage to nerves that are outside the brain and spinal cord called the peripheral nerves, which can cause weakness, numbness, and pain in these nerves. The nerves in your hands and feet are most likely to be affected. Peripheral neuropathy can result from traumatic injuries, infections, metabolic;ic issues as well as inherited causes, although the most common cause is diabetes. Individuals with Neuropathy may feel a stabbing or burning pain, tingling, or numbness in the affected areas. Protective shoes are required for this condition as your feet are more sensitive, and more prone to injury, and you are less likely to feel cold, injuries or heat.
  

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What to Look For in a Shoe For Plantar Fasciitis and Neuropathy

There are different factors to look for in a shoe for both plantar fasciitis and neuropathy, each requires their own specific features.

• Stability – Stability features such as a firmer sole, arch support, and a heel stabilizer is required for Plantar Fasciitis as well as protection of the heel and ankles in neuropathy.

• Arch Support – Good arch support for your specific arch types is important.

• Cushioning – A shock absorbing midsole and cushioned insole protects both sensitive feet and painfull heels, with additional padding in the heel area.

• Roomy Toe Box – A roomy toe box is ideal to protect the toes and forefoot against pressure.

• Pressure Relief – For Neuropathy it is vital to look for shoes that do not cuase friction or any pressure on your feet. Soft and flexible uppers and interior linings that are seam free are mosr desirable.

• Sole – as you need shock absorbency and cushioning in the heel, as well as underfoot protection, a thick and durable rubber sole with a slight heel is ideal for both Plantar Fasciitis pain and Neuropathy symptoms.
  

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Features of a Good Shoe for Plantar Fasciitis and Neuropathy

• Cushioned and stability heel.
  
• Firm Sole.
  
• Thick rubber outsole.
  
• Shock absorbing and cushioned EVA midsole.
  
• Comfortable gel or cushioned insole.
  
• Flexible and light uppers.
  
• Roomy toe box
  

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Reviews: The Best Shoes for Plantar Fasciitis and Neuropathy

Here are a few shoe types and brands that are ideal for Plantar Fasciitis and Neuropathy;

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