Simple routines such as walking, or jogging can become unbearable.
Wearing the correct footwear to help ease the symptoms and reduce pain can make an exceptional difference.
Morton’s Neuroma Symptoms, Causes and Treatments
Morton’s Neuroma is a benign yet painful condition that affects the ball of your foot or both feet, between the metatarsal bones.
This occurs when the tissue around a nerve leading to the toes become thickened because of irritation or compression. This condition mainly occurs between the third and fourth toes, and rarely between the second and third toes. It most commonly affects middle-aged individuals particularly women.
- Symptoms – Symptoms include intermittent pain like a burning painful sensation in the ball of your foot, almost as if you are standing on a pebble or marble. Your toes may tingle and feel numb and you may have difficulty walking because of the pain. There may likewise be noticeable swelling and endless.
Causes – The most likely cause of Morton’s Neuroma is shoeing with High Heels and that are too tight, which compresses and irritates the nerves in the feet, which then becomes thickened and more painful. Another possible cause is gait abnormality leading to instability that places pressure on a nerve in your foot. Morton’s Neuroma can similarly often be associated with, flat feet, high arches, Bunions, and Hammertoes. Activities such as repetitive sports that cause pressure on the ball of the feet, sports requiring tight shoes suck like skiing or ballet, and injuries from sports may also cause Morton’
Home Treatments – Treatments will greatly depend on the symptoms and severity of the condition in the patient. You will usually start off with conservative treatment and progress to more aggressive treatments if the pain persists. Conservative home treatments such as arch supports and footpads for your shoes are a strat. Anti-Inflammatory pain killers will reduce the pain and treat the inflammation. Avoiding high heels and tight shoes will help to treat and prevent the condition in the first place. Other treatments include the exercise of the feet, physical therapy, icing the painful area, and resting your feet efficiently.
Prevention – One way to prevent the initial onset of Morton’s Neuroma, as well as its reoccurrence, is to avoid; tight and high heeled shoes, and standing for long periods of time. Opt for shoes with a large toe box, cushioning, or pads, or anti-fatigue technology. Insoles are likewise a great option for padding and comfort. One of the easiest ways to prevent recurrence of Morton’s neuroma is to wear the right kind of shoes.
Choosing the Right Footwear for Morton’s Neuroma
As you can see o far that getting the right shoes for Morton’s Neuroma is quite vital in the treatment and prevention of reoccurrence;
- Fit – Get the right fit for your feet, and make sure that there is enough toe room for you to splay out your toes. Test your shoes, stand and walk in them to see if they are comfortable.
Old Shoes – Worn out old shoes should be replaced as they are no longer effective in support and comfort for this condition.
Wide Width – Choose a shoe in a wider width option or with a wider toe box that will not cause any pressure on the toes or forefoot.
Zero Drop or Low Profile – Flatter shoes place less pressure on your feet, so avoid heels and elevated shoes and look for a flatter and more uniform sole type.
Cutsom Orthotics – Shoes with a removable insole or a custom design to accommodate orthotics can be essential if you are going to be using orthotic devices such as pads or insoles.
High Arch Support – A shoe that offers high arch support and cushioning in the forefoot area is your best option for this foot condition.
Adjustable Fit – An adjustable fit such as a hook and loop strap closure or lace upr closure os always ideal to get the perfect fit.
Features of a Good Shoe for Morton’s Neuroma
- Low profile.
- Uniform rubber outsole.
- Shock absorbing Midsole.
- High arch support.
- Wide width option.
- Roomy toe box.
- Flexible Uppers.
- Adjustable fit or closure.
- Breathable and lightweight.
- No or low heels.
Reviews: The Best Shoes Morton’s Neuroma
Some of the Best Available Shoe Types and Brands for Morton’s Neuroma
This is a walking shoe with superb comfort and support features to accommodate Morton’s Neuroma symptoms.
- A wider and roomier toe box, and soft and comfortable synthetic uppers.
- Features ABZORB cushioning, for support and shock absorbency.
- There is a Rollbar Tool that enhances stability and prevents excessive pronation.
- A sturdy and highly durable Ndurance rubber outsole.
- Available in a few colors to choose from.
Looking for a comfortable work shoe that is durable, then I highly recommend these two Clog Style shoes.
- A wide fit easy to clean Polyurethane upper design.
- The Outsole is made from durable rubber and is highly slip and oil resistant.
- A Komfort footbed, which is soft and cushioned with good arch support features.
- Lined with a latex-free antimicrobial and odor-resistant lining on the lightweight footbed.
- Easy on and off the design.
- The perfect work sho for the Food and health industry, such as chefs, waiters, nurses, and hospital workers.
Looking for a stylish dress shoe that will give you plenty of comfort and support for Morton’s Neuroma, well then look no further than the Vionic Lux Camden and Bruno.
- Smooth premium and flexible leather uppers with smooth moisture-wicking interior linings.
- The comfortable footbed reduces shock on the feet and offers excellent cushioning.
- A roomy and wide comfortable fit design.
- Stylish and elegant for more formal occasions.
- The outsole is sturdy and reliable with high traction features.
- Available in different width and size options for you to choose from.
These Therapeutic Diabetic shoes by Dr. Comfort are stretchable shoes with excellent quality.
- Soft buttery leather uppers that are gentle yet protective.
- Comes with an additional and removable gel comfort insole.
- A supportive and cushioned footbed.
- Soft and seam free interior linings.
- Wider and roomier toe design.
- A reliable and durable outsole.
Two Orthopedic Style Walking Shoes and Colorful everyday wear sneakers from Orthofeet.
- Designed to be an orthopedic shoe that provides therapeutic relief from many foot conditions and health issues.
- A stylish and fashionable sneaker design, that is ideal for all-day wear with technologies for walking.
- Flexible uppers are lightweight and breathable.
- <strong.Ortho-Cushionin cushioning and support system, that allows for more natural movement.
- Flexure flex zones for better flexibility.
- Good shock absorbency and a durable rubber outsole.
- Reduces impact on your feet and legs.
Index Table: Top Rated Shoes Morton’s Neuroma
|1||New Balance - New Balance Morton’s Neuroma Walking Shoe||New Balance||82|
|2||Klogs - Comfortable Morton’s Neuroma Work Shoes||Klogs||74|
|3||Vionic - Dress Shoes Morton’s Neuroma||Vionic||80|
|4||Dr. Comfort - Morton’s Neuroma Orthopedic Shoes||Dr. Comfort||86|
|5||Orthofeet - Morton’s Neuroma Casual Sneakers||Orthofeet||86|
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Table of Contents
- Morton’s Neuroma Symptoms, Causes and Treatments
- Choosing the Right Footwear for Morton’s Neuroma
- Features of a Good Shoe for Morton’s Neuroma
- Reviews: The Best Shoes Morton’s Neuroma
- 1 New Balance Morton’s Neuroma Walking Shoe
- 2 Comfortable Morton’s Neuroma Work Shoes
- 3 Dress Shoes Morton’s Neuroma
- 4 Morton’s Neuroma Orthopedic Shoes
- 5 Morton’s Neuroma Casual Sneakers
- Index Table: Top Rated Shoes Morton’s Neuroma
I am a Long-distance hiker, a writer and an editor whose favorite topics include backpacking, trail running, boots and various footwear.
Last update on 2020-05-18 / Affiliate links / Images from Amazon Product Advertising API