The arches of the foot are the middle parts of your feet that are formed by tarsal and metatarsal bones, strengthened by ligaments and tendons. The arch of your foot allows you to support the weight of your body in an erect posture and reduces the weight and impact on your body when walking or standing. every person has a different arch type that can be categorized into three typical types, a high arch, a neutral or medium arch or a low arch, also know as a flat foot. every arch type needs a certain type and level of support.
Comparison Table for the Best Shoes for Arch Support
|1||Spira Women's Classic - Arch Support Walking Shoe||Spira||92|
|2||LifeStride Women's Glamorous - Arch Supporting Dress Pump||LifeStride||94|
|3||Vionic Women's Amber - Orthaheel Wide Fit Arch Support Sandal||Vionic||98|
|4||Dansko Women's Otis - Arch Supporting Ankle Boot||Dansko||97|
|5||Ryka Women's Influence - Cross Trainers with Arch Support||Ryka||98|
Different Types of Arches and the Support they Require
A low arch or flat foot becomes more flexible and tends to roll inwards when you walk and over pronate. People with low arches or flat feet are more susceptible to conditions such as heel and arch pain, as well as plantar fasciitis. Wearing supportive footwear or orthotics can aid in the proper alignment of your body to prevent injuries and further damage.
Most of the population have what we call a medium neutral arch which is biomechanically efficient but can still be susceptible to certain foot conditions such as pain in the heels or ball of the foot. Good shock absorption and cushioning along with some arch support is always beneficial to your feet particularly if you are always on the go.
High arches are usually classified as being supinated and tend to be more rigid than other feet. When you walk or run, your feet absorb most of the impact, with a high arch you have much less surface area to absorb the impact place excessive pressure on your rearfoot and forefoot. The right orthotics or footwear will fill in for the arch with cushioned support to absorb shock and disperse pressure more evenly.
Features of a Shoe Promoting Good Arch Support
A few features to look for in a shoe that will provide the most effective arch support;
- A midsole with arch support and a heel cup for stability.
- A gel pad to reduce impact on strike and provide cushioned support along with shock absorbency.
- A Roll Bar that stabilizes your foot and reduces inward rolling improving motion control.
- A cushioned and supportive insole for comfort and arch support.
- A midsole that absorbs shock and provides cushioned comfort.
- A durable outsole that offers good traction and grip on multiple surface areas as well as good shock absoprtion.
The best Available Arch Support shoes
Here is a few different types and styles of shoes that all provide excellent arch support;1
- The dual spring technology reduces the harsh impact on your feet and provides complete comfort and protection with every step.
- Durable leather uppers and a lace up closure for a comfortable fit and long-lasting wear.
- Full cushioning for comfort and support.
- A durable outsole that provides excellent traction and grip on multiple surface areas.
- A soft and supportive insole that will give you all day comfort.
- Smooth linings that will not chafe or cause blisters.
- A flexible and durable outsole for comfort and easy movement.
- A 2.25 heel for a more formal appearance and stability.
- Added arch support and padding to protect your feet against impact and absorb shock.
- Available in black and dark chocolate colors as well as wider widths.
- Synthetic uppers with four hook and loop adjustable straps for a customized fit and easy on and off.
- A podiatrist-designed footbed that uses biomechanical Tri-planar motion control and features a deep heel cup and exceptional arch support for the perfect walk.
- An EVA midsole with medium density for shock absorption and support.
- A durable rubber outsole that will keep you firmly on your feet on any surface.
- A wider and more comfortable fit available in a variety of colors.
- Premium leather uppers with a zipper closure for fast and easy on and off.
- A smooth synthetic lining that will not irritate your skin or cause blisters and chafing.
- Latex foam padding in the forefoot area for support and flexibility.
- A Removable contoured PU footbed with memory foam for superior comfort and support.
- The lightweight polyurethane sole with a beveled heel for greater stability at impact.
- Available in black and gray suede leather or black Nappa leather.
- Synthetic and mesh uppers for improved breathability to keep your feet dry and cool.
- Flex-Foil and Direct-Fuse layers provide superb support and comfort.
- A comfortable padded tongue and collar for a more snug and comfortable fit.
- The textile lining and cushioned precise-return insole provides comfort and cushioned support.
- A Dual impact midsole absorbs shock and provides forefoot and heel cushioning.
- A durable traction rubber outsole with a footprint design for good grip and traction on different surfaces.
Most walking and training shoes provide excellent arch support and motion control, as you can see from the selection there are also dress shoes, sandals, and other shoes available that will also give you good arch support and comfort. The key features in overall foot health are cushioning and shock absorbency along with good motion control.
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Table of Contents
- Comparison Table for the Best Shoes for Arch Support
- Different Types of Arches and the Support they Require
- Features of a Shoe Promoting Good Arch Support
- The best Available Arch Support shoes