If you suffer from plantar fasciitis, you know how tricky it is to find a pair of sandals that won’t exacerbate your discomfort. Most summer footwear doesn’t have the kind of support you need to soothe inflammation and keep the pain from flaring up.
Thankfully, there are a ton of sandals for plantar fasciitis that won’t aggravate ligament damage, or cause pain in the arches.
We have searched tirelessly to bring you this guide of the best sandals for plantar fasciitis. See our reviews on 10 of the top flip-flops and summer shoes that alleviate pain in the heel and arch areas.
Can I Wear Sandals with Plantar Fasciitis?
When hot summer weather sets in, the last thing you want is to be stuck wearing bulky shoes. The problem with summer footwear is that sandals don’t usually have enough support to protect the underside of the foot. Wearing unsupportive shoes is one of the causes of plantar fasciitis and heel pain, so you want to choose your summer sandals carefully.
Most people with plantar fasciitis tend to overpronate, so it’s best to choose sandals with extra support on the inner arch to counter that excessive inward rolling.
Every step you take sends waves of shock through your legs and feet, which is why wearing footwear with adequate shock absorption is essential. Otherwise, you could end up causing more damage to the ligaments and tendons of the foot.
While shopping sandals for plantar fasciitis, be sure to look for pairs with the features mentioned above. Doing so will prevent foot pain and worsening of the symptoms associated with this painful condition.
Can Wearing Flip-Flops Cause Plantar Fasciitis?
Yes, indeed, wearing flip-flops for a long time could eventually lead to plantar fasciitis. The problem is that most flip-flops are entirely flat and don’t support your natural arch.
With time, you will start to get sore feet and swelling in the tendons and ligaments. If you continue to wear unsupportive flip-flops, the inflammation will turn into plantar fasciitis.
How to Choose Sandals for Plantar Fasciitis
If you suffer from plantar fasciitis, it’s tricky finding sandals that won’t make your pain worse. Most summer shoes are flat and have barely any support, which is the last thing you want to wear.
These aspects are essential in sandals for plantar fasciitis:
Arch support is crucial if you want to alleviate the painful symptoms of plantar fasciitis. Look for footwear with a contoured insole that will cradle the arch area. By protecting the arches, it lessens the chance of further injury or inflammation and takes the strain off that delicate area.
The connective tissues between the heel and toes carry the entire weight of your body, which is why extra support is a must. With that said, if you stand for long hours, it puts added strain on the arch, which is why teachers often complain of foot pain.
Plantar fasciitis is painful enough, which is why you want a comfortable pair of shoes on your feet. Orthopedic sandals, or ones with an ergonomic footbed with lessen your pain and help to keep your feet rejuvenated.
Be sure to avoid summer shoes with flat soles and limited padding; these will only worsen your symptoms. Instead, look for sandals with a supportive and well-cushioned footbed.
Your sandals should have a heel specifically shaped to stabilize the heel. If your heel moves, it disrupts your stride and creates an unnatural alignment. Walking with your feet poorly centered puts more strain on the plantar fascia and makes your pain much worse. The best sandals will have a deep heel cup that keeps your foot straight and holds the heel in place.
Key features to look for in sandals for foot pain:
- Adequate arch support
- Deep heel cup that cradles the heel
- Additional support at the inner arch
- Cushioned midsole
- Supportive outsole
- Shock absorption
What are the Best Sandals for Plantar Fasciitis?
As we mentioned earlier, you need sandals with adequate arch support that absorb the shock from every step. Luckily, many brands make perfect summer shoes to relieve pain and inflammation.
Now, let’s discuss some of the best sandals for plantar fasciitis;
Clarks: Clarks’ sandals offer something more than your average pair. These summer shoes have an extra comforting EVA midsole and cushioned EVA footbed that protects the delicate arch area. They’re lightweight and provide the support you need to alleviate plantar fasciitis.
Crocs: When you hear the name Crocs, those clunky-looking clogs probably come to mind; but did you know they make stylish sandals too? Crocs are an excellent choice for plantar fasciitis because they have Iconic Crocs Comfort technology that supports the arch and cradles the underside of the foot. An innovative Croslite foam footbed absorbs shock to prevent inflammation in the ligaments and sensitive tendons.
Teva: Teva is the original sport sandal. This brand has been manufacturing comfortable summer footwear since 1984 and is notorious for its quality designs.
Vionic: Vionic is a brand started by podiatrist Phillip Vasyli, an industry leader in the field of lower limb biomechanics. Vionic footwear offers cushioned comfort and the support needed to help with the pain of plantar fasciitis.
Reviews: Best Sandals For Plantar Fasciitis
- Anatomical cork-latex footbed
- Supportive design reduces pain and inflammation
- Suede lining material
- EVA sole
- Tons of colors available
OOFOS - Unisex OOriginal - Post Exercise Active Sport Recovery Thong Sandal - Men's Sandals For Plantar Fasciitis
These thongs feature OOFoam Recovery Technology, an innovative foam footbed that absorbs 37% more impact than the average insole. They cradle your feet to lessen fatigue and discomfort, which is ideal for anyone who suffers from plantar fasciitis.
The open-toe design makes them easy to wear, while the unisex style is perfect for everyday occasions. If you have a sports-related, or any other type of injury, these thongs help to expedite recovery times and keep you more comforted while you heal.
- 37% more shock absorption
- Cradle the arch
- Expedite recovery time
- Dual Crocs Comfort footbed
- Deep heel cup cradles and protects the heel
- Croslite foam outsole
- Casual flip-flop design
- Suede lining material
- Supportive contoured cork footbed
- Lightweight cushioning
- Multiple colorways
- Drop-in footbed
- Anatomical fit
- Relaxed design
- Several colorways
- Shoc Pad heel technology
- Contoured EVA footbed
- Perfect for active lifestyles
- Water-resistant upper webbing
- Thong style without fasteners
- Microfiber lining absorbs moisture
- Molded anatomic footbed
- Rubber sole
- Athletic design for walking
- Adjustable straps
- Injected EVA sole cushioning
- Ideal for outdoor athletics
- Rounded toe
- Official Cloudsteppers by Clarks product.
- Cushioned midsole
- Supportive sole
- Several fun colorways
- Floral-print footbed
AEROTHOTIC Women's Comfortable Orthotic Flip-Flops Sandal (US Women 8, Crystal Grey) - Proven Pain Relief
- Low 3/4″ heel
- Supports high arches
- Orthotic outsole
- Deep heel cup that cradles the heel
- Supports the ball of the foot
- Orthaheel designed
- Medium-density embossed EVA footbed
- Provide orthotic support
The compression-molded EVA footbed molds to the shape of the foot and hugs the contours of the arch to reduce irritation. With that in mind, the heel airbag design protects the back of the foot and keeps your feet aligned while walking.
These sandals make perfect beachwear and have an iconic Reef Herringbone rubber sole. Fanning sandals draw inspiration from three-time world champion pro surfer Mick Fanning and offer a legendary kind of comfort.
- Anatomical arch support
- Molded EVA footbed
- Heel airbag
- Full-grain leather
- Glove fit lining
What to Avoid While Shopping Sandals for Plantar Fasciitis
Most sandals aren’t ideal for people with plantar fasciitis; in fact, they will only make you more uncomfortable. If you wear the wrong kind of footwear, it puts more strain on your ligaments and tendons, worsening the inflammation that comes from this painful condition.
We have already talked about the features you want from your sandals, and now let’s look at what you should avoid altogether.
- Flat sandals with little arch support
- No padding, especially in the heel and arch areas
- A raised heel that is higher than the forefoot
- Sandals with an overly soft footbed
- Rigid shoes that have no flex in the forefoot
Finding comfortable sandals is never an easy task when you have plantar fasciitis, which is no reason to suffer from hot feet all summer long. With this in mind, we took the time to research and reviewed the best pairs available to help make life easier for you and point you in the right direction.
Index Table: Best Sandals For Plantar Fasciitis
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Table of Contents
- Can I Wear Sandals with Plantar Fasciitis?
- Can Wearing Flip-Flops Cause Plantar Fasciitis?
- How to Choose Sandals for Plantar Fasciitis
- What are the Best Sandals for Plantar Fasciitis?
- Reviews: Best Sandals For Plantar Fasciitis
- BIRKENSTOCK Women's Mayari Sandals - Women's Sandals For Plantar Fasciitis
- OOFOS - Unisex OOriginal - Post Exercise Active Sport Recovery Thong Sandal - Men's Sandals For Plantar Fasciitis
- Crocs Women's Capri Strappy Flip Flop - Most Comfortable
- Taos Footwear Women's Trulie Leather Sandal - Fashionable Sandals For Foot Pain
- OLUKAI Women's Ohana W - Casual Beach Thongs
- Teva Women's Tirra Sandal - Athletic Sandas
- Rockport Women's Ridge Circle Sling - Dress Sandals
- Teva Women's W Sanborn Sandal - For The Outdoors
- Clarks Women's Breeze Sea Flip-Flop - Sporty Flip-Flops
- AEROTHOTIC Women's Comfortable Orthotic Flip-Flops Sandal (US Women 8, Crystal Grey) - Proven Pain Relief
- Vionic Women's, Rio Platform Sandal - Orthotic Sandals
- Reef Men's Fanning Flip Flop - Casual Men's Thongs
- What to Avoid While Shopping Sandals for Plantar Fasciitis
- Final Thoughts
- Index Table: Best Sandals For Plantar Fasciitis
Last update on 2020-07-30 / Affiliate links / Images from Amazon Product Advertising API