Best Running Shoes for Knee Pain

If you are someone who enjoys running as a sport or exercise, it is quite important to invest in a well fitting and appropriate pair of running shoes. The impact from running can have an effect on your knees and cause pain and damage to the knees particularly if you already have knee problems. Therefore a well-suited pair of running shoes is needed to protect your knees and eliminate knee pain.


Index Table for The Best Running Shoes for Knee Pain

No.ShoeMen ♂Women ♀FeaturesBrandScore
1Nike® - Running Shoes for Knee Pain
  • Rubber Sole
  • Air-Sole
  • SolarSoft Sock Liner
2Brooks® - Running Shoe for Knee Pain
  • Rubber Sole
  • DNA Midsole
  • Adjustable Saddle
3Asics® - Supportive Knee Pain Running Shoe
  • Rubber Sole
  • FluidRide Technology
  • GEL Cushioning
  • Heel Clutch
4Nike® - Knee Pain Relief Running Shoe
  • Rubber Sole
  • Breathable
  • Cushioned
5Reebok® - Running Shoe for Knee Pain
  • PU Footbed
  • Rubber Sole
  • Z-Rated Midsole Foam
  • NanoWeb Support Cage
6New Balance® - Lightweight Neutral Running Shoe for Knee Pain
  • ABZORB Cushioning
  • Rubber Sole
  • Revlite Foam Midsole
  • FantomFit Uppers
New Balance96
7Brooks® - Knee pain Running Shoe
  • Crash pad
  • Moisture Wicking Linings
  • Flex Grooves
8Puma® - Running Shoe for Knee Pain
  • Breathable
  • Lightweight
  • Durable
  • Cushioned Support
  • Heel Counter

Causes and Symptoms of Knee Pain

Knee pain can be the result of an injury, mechanical problems, types of arthritis or be caused by other health conditions. Depending on what caused the knee pain the severity and location of the pain in the knee may vary.
You can read up on the Five most Common Causes of Knee Pain to see if you fall under one of these categories.

There are a few signs and symptoms of knee pain namely;

  • Swelling and Stiffness of the knee.
  • The knee can become warm to the touch and red.
  • Instability and weakness in the knees.
  • The knee makes popping or crunching sounds.
  • You may be unable to straighten your knee. fully

All these are signs and symptoms of knee problems that may have different causes.

Running and Your Knees

In general, running is a great form of exercise for most people. However, there are certain body types and people with certain conditions who are not well suited to running.
Running causes constant shock and impact on your feet and knees individuals who have foot types that do not absorb shock well or who use shoes that do not have cushioning and shock absorbing technologies stand a significant risk of injuring and severely damaging their knees.
People who are overweight, pronate excessively, have hyperextending knees or already have an existing pain or discomfort in their knees should rather avoid running as a form of exercise.
Running is a form of exercise that needs to be progressed into slowly, correct running techniques need to be adhered to, and the proper footwear is essential for any runner.
Running combined with bicycling or cross training exercises reduces stress on your knees and will also work well to keep you physically fit. The Article best Cross Training Shoes has some excellent advice on running shoes for Cross training.
Against arthritis.

How Specifically Does Running Affect Your Knees

In any event when you are running, and pain starts altering the way you run then it is important rather quit and get the advice of a doctor before carrying on.

Running and Arthritis

How do you know you have Arthritis?

Your knees take quite a bit of pressure when you run when running your knees can take healthy cartilage and start to break it down. The cartilage in your knee is very spongy, and it stabilizes your thigh bone on top of your shin bone providing cushioning to absorb shock as your run or jump. Over time the cartilage In your knee can become worn down and thus absorbs less shock causing your bones to pound on each other. The friction from the bones grinding on each other eventually results in arthritis developing. People who are overweight and who do not run smartly taking into consideration their knees and joints are more likely to develop arthritis in the long run. There are also people who are genetically set up to develop arthritis, and it will not matter how well they run they will still develop arthritis.

Other Factors of Knee Pain When Running

People who pronate excessively have the inside of their feet that roll inwards more than normal when running which causes strain on the feet and knees and reduces shock absorption. You also get people who have Hyperextending knees that can only run for a mile or two before starting to experience pain and discomfort in their knees. If you are overweight, it would be better rather lose a few pounds by following a healthy diet and doing other forms of exercise or walking before heading into a running program. Your body structure and weight also has a significant impact when running and can cause excessive strain on your knees. A knee injury or other injuries could have an effect on the way that you run as well as cause further pain and damage to your knees. Sometimes it is advised to stay clear of running when you have had certain knee or joint injuries.

Running with the Least Negative Effects

Running is very healthy for most people, although there are some who should rather avoid running initially or entirely.
When you start a running program, it is advised to start walking first, then slowly build up from walking to jogging and then running. As you increase your running activities make sure to listen to your body if you are experiencing knee pain or pain and discomfort in other areas of your body, rather slow down or stop and take that area as your threshold. Make sure to use the correct running technique and wear appropriate running shoes that provide good shock absorption and the support required for your feet type.

Protecting Your Knees When Running

By maintaining a healthy weight, using warm-up and cool-down exercises before running as well as strengthening your muscles and wearing the correct footwear your knees and feet will be well protected. Running on flat and even surfaces also lessen the chances of injuries and other foot or lower limb conditions.

The Best Types of Running Shoes for Knee Pain

The most affordable method of managing and preventing knee pain is choosing the correct running shoe that will provide the right support and comfort for you to enjoy your running lifestyle without any knee pain or problems.
Here are some tips for choosing the correct type of running shoe;

  • The main consideration when buying running shoes for knee pain is shock absorption, a shoe that is well cushioned will absorb the shock from each step that you take.
  • One of the main reasons for knee strain is overpronation, choosing shoes with a firm midsole or characteristics to prevent overpronation will also reduce pain and further strain on your knees caused by overpronation.
  • There is also the option of custom orthotics to reduce knee pain and protect your knees, you can choose the type of support that best suits you. When you want to use orthotics make sure that your running shoes can accommodate the orthotics of your choice.

Always keep in mind to replace or repair running shoes when they become worn out, as worn out running shoes can also have a negative effect on your knees.
An interesting article that you can read that also has shoes suitable for knee pain are, best Running Shoes for Flat Feet, as running shoes for flat feet have features that absorb impact which is desirable to protect your knees.

If you are a casual runner or enjoy brisk walks you can consider Walking Shoes for Knee Pain.

Characteristics of a Running Shoe for Knee Pain

  • Motion control technology such as a Rollbar.
  • Supportive Cushioning.
  • Good pressure distribution from the heel to the toe.
  • Stability.
  • Shock absorption.
  • A durable outsole providing good traction.

Top Rated Running Shoes for Knee Pain

Listed are some of the best available running shoes that will not only reduce and alleviate knee pain but also prevent knee injuries and damage;


Running Shoes for Knee Pain

The Nike Air Max Thea and Tavas is a fantastic minimalist running shoe with added comfort and support features that will eliminate knee pain.

  • The Nike Air Max features textile based uppers with synthetic and leather overlays for a comfortable and breathable fit.
  • The injected Phylon midsole and outsole has a visible Air-Sole unit and a Solarsoft sock liner to protect you against impact and keep your feet comfortable and supported.
  • The rubber outsole is durable and provides excellent traction.
  • The Nike Air Max is a durable and lightweight running shoes that will go the extra mile.


Running Shoe for Knee Pain

Providing you with comfort and support the Brooks Glycerin is a durable and stable running shoe is built of the neutral to mild over-pronator that is looking to step into a minimalist shoe.

  • Lightweight and breathable mesh uppers with 3D fit print overlays for structural support and comfort.
  • The full-length Super DNA midsole ensures maximum cushioning and enhanced energy return and support.
  • The Brooks Glycerin will ensure you a snug fit with the adjustable saddle construction.
  • The soft blown rubber forefoot provides lightweight cushioning and excellent grip along with the high traction capabilities of the overall rubber outsole.


Supportive Knee Pain Running Shoe

A true champion in its class, the Asics Gel Nimbus, is a supportive and well-cushioned running shoes that will provide excellent shock absorbing capabilities and greatly reduce the impact on your feet and knees.

  • Synthetic leather uppers with seamless construction to reduce irritation and friction.
  • A durable rubber sole for good grip and traction.
  • The FluidRide midsole provides a combination of bounce back and cushioning to reduce weight and impact and improve durability.
  • The rearfoot and forefoot GEL cushioning attenuates shock and allows for better movement.
  • The Asics FluiFit technology combines multidirectional stretch mesh with stretch reinforcements which adapt to the shape and movement of your foot for a better fit.


Knee Pain Relief Running Shoe

The Nike Dart 11 is well suited to the neutral under pronator and provides enhanced cushioning and shock absorption.

  • The synthetic and mesh uppers ensure a breathable and comfortable fit that will keep your feet dry and well supported.
  • The combination rubber outsole provides excellent cushioning, shock absorption and traction.
  • A molded midfoot saddle gives you a more lightweight and supportive fit.
  • The Nike Dart 11 is a lightweight, durable and well-cushioned running shoe that will protect your knees and reduce knee pain.


Running Shoe for Knee Pain

The Reebok ZQuick features Nanoweb technology that secures your midfoot and a high-abrasion outsole for maximum performance and support.

  • Comfortable and breathable uppers with a lace-up closure system for a custom fit.
  • The NanoWeb support cage secures your midfoot for a more responsive feel, and the Orthollite sock liner provides superior comfort.
  • Z-Series foam and a high abrasion rubber outsole provide exceptional cushioning shock absorbency and durability.
  • A molded PU footbed improves comfort and support for better performance.
  • The MetaSplit flex grooves allow the outsole to flex more naturally as you move.


Lightweight Neutral Running Shoe for Knee Pain

New Balance is dedicated to designing shoes that not only improve the performance of the athlete, but that also fit well. The New Balance W890V4 is a lightweight and shock absorbent running shoe for neutral runners that aids in protecting your knees against impact and strain thus reducing and preventing knee pain.

  • The uppers have a one-piece FantomFit construction that is lightweight and breathable with a comfortable padded tongue and collar for a more secure fit.
  • The Revlite foam midsole offers superior support and cushioning while the cushioned ABZORB insole absorbs shock and provides luxuriously comfortable support.
  • A durable rubber outsole delivers excellent grip and will keep you from slipping.
  • The New Balance W890V4 is available in a large range of vibrant colors.


Knee pain Running Shoe

Get your blood pumping and adrenaline rushing in the Brooks Adrenaline GTS 15. A breathable and comfortable running shoe allowing more natural forefoot movement and reducing strain on your knees.

  • Comfortable and well-ventilated mesh uppers with Element linings that wick away moisture keeping your feet dry, cool and comfortable.
  • The extended Caterpillar Crashpad provides full ground contact and excellent heel to toe transitioning, reducing the impact on the feet and knees.
  • The adjustable saddle design provides more targeted support.
  • HPR Plus technology improves durability in all the high wear areas of the rubber outsole for long-lasting wear.
  • The Omega Flex Grooves will ensure more natural forefoot movement and fluidity for a comfortable running experience.


Running Shoe for Knee Pain

A running shoe designed specifically for a women’s foot, the Puma Faas 600 provides excellent stability and forefoot flexibility to support your knees and feet reducing and preventing pain and damage.

  • The Puma Faas 600 offers a women’s specific last and fit in a shoe most suitable for the heel-striker and everyday runner needing moderate stability.
  • The breathable uppers are constructed with air mesh and midfoot mono mesh locking the foot to the midsole for a secure and comfortable fit.
  • For a more stable and lightweight ride, there is the Faas Stability zone on the medial midsole and outsole.
  • The Puma EverRide outsole is lighter and has enhanced cushioning for shock absorption and durability.
  • The outsole is made from high abrasion resistant rubber with reinforced high wear areas for the most long lasting durability.
  • Forefoot flex grooves allow consistent flexibility and more natural forefoot movement.
  • The external heel counter adds lightweight support.

So What is the best Running Shoe for Knee Pain in a Nutshell

Using the appropriate footwear that gives you the best support and cushioning is already a huge step in the right direction. This along with the correct running techniques and weight management should eliminate the problem of knee pain and ensure you a healthy exercise routine. So make sure to choose on of our top selections and empower yourself on your pain journey.

Reducing pronation is one of the most efficient methods of not only reducing knee pain but preventing strain on the knee joints in the first place. A runner with knee pain should also consider changing their running surfaces every once, and a while from hard to soft trails. Constant running on hard floor surfaces can add much strain and pressure to the knees and the shock that is absorbed from running on a hard surface is also detrimental to your feet, ankles, legs and back.

Excellent shock absorption in a running shoe that protects your knees is an absolute must as this reduces stress on the knees, joints, and feet to relieve and prevent pain and further damage.

Other characteristics such as torsional stability in a running shoe and a stable heel and midsole which resists collapse will also aid in supporting the knee and making for a shoe that reduces pronation and supports the arch.
For runners with bad knees, it is advised to get fitted by a shoe specialist first to make sure that the running shoe purchased does not cause any pain or discomfort to the feet or knees.

In Conclusion

The running shoes that we have listed all have specialized features and designs to help protect bad knees as well as reduce and eliminate knee pain when you run or walk.

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