I am a sports and exercise enthusiast; I also enjoy running as a form of exercise and relaxation. Unfortunately, like many others, I also suffer from those hideous and painful toe bumps that we know as Bunions, which are severely aggravated by excessive running. Wearing comfortable shoes that accommodate Bunions and prevent them from developing is very important to me particularly in a running shoe.
Index Table for the Best Running Shoes for Bunions
|No.||Shoe||Men ♂||Women ♀||Features||Brand||Score|
|1||Asics® - Running Shoes for Bunions||Asics||96|
|2||Altra® - Bunion Accommodating Running Shoes||Altra||95|
|3||Salomon® - Stylish Running Shoes for Bunions||Salomon||95|
|4||Saucony® - Bunion Relief Running Shoes for Over Pronators||Saucony||96|
|5||New Balance® - Wide Width Running Shoes for Bunions||New Balance||96|
|6||Mizuno® - Flexible Running Shoe for Bunions||Mizuno||96|
|7||Brooks® - Bunion Accomodative Running Shoe||Brooks||94|
|8||Asics® - Heat Reducing Running Shoe for Bunions||Asics||94|
Let me first explain to you in more scientific terms what exactly a Bunion is and how it is formed;
What Precisely is a Bunion
A common bunion consists of enlargement or prominence of the inner portion of the joint at the base of the big toe; this can also occur at the small toe, which referred to as a bunion Sette. The enlargement is in fact just the misalignment of the big toe joint or in some cases additional bone formation. This deformity tends to be progressive and can increase with time, although the symptoms may reduce. I have noticed that symptoms such as inflammation, pain, redness, and tenderness in the enlarged joint or bone formation can occur, and arthritis can develop at many later stages if not taken care of.
Symptoms and Causes of Bunions
I have found that there are many assumptions as to how Bunions are caused, but the exact cause of a Bunion has not been discovered as of yet.
You can read up in the article Symptoms and Causes of Bunions to get a better idea on this condition.
According to sources and my experience there are however a few factors that contribute to the development and aggravation of a Bunion;
- Genetic inheritance
- A foot injury
- Birth defects and deformities
- Tight fitting and narrow toe shoes
- High heeled and pointed heel shoes
- Health conditions such as arthritis, rheumatoid arthritis and other inflammatory conditions.
Signs and Symptoms of a Bunion
- A bulge or bump on the outside and base of your big toe or little toe.
- swelling, pain or redness around your big toe joint.
- Corns or caluuses may develop when your first and second toes overlap.
- persistent and intermittent pain in the toe joint area.
- More restricted movement of your big toe.
Bunions should not be left untreated, and if they become worse a doctor should be consulted, I have not had to see a doctor as of yet;
When to See a Doctor
Bunions under normal circumstances do not require any medical treatment, I have not yet required any medical treatment, but there are some cases where you will need to consult a doctor or orthopedic foot specialist;
- When you have persistent big toe or foot pain.
- The bump on your big toe becomes much more visible.
- You are unable to move your big toe or foot or have very much difficulty in doing so.
Complications that May Result from Untreated Bunions
From what I have noticed Bunions may not always cause serious problems, but they are permanent unless they are surgically corrected.
Some complications I have seen that may occur that are related to Bunions are;
- Bursitis; a painful condition that occurs when your small fluid pads or bursae which cushion your bones, tendons, and muscles near your joints becomes painful and inflamed.
- Hammertoe; the middle joint of your toe becomes abnormally bent causing pain and pressure. Usually, the toe next to your big toe will be affected.
- Metatarsalgia; pain and inflammation in the ball of your foot.
Preventing and Treating Bunions
Bunion pain can be mild or quite severe depending on how inflamed the bunion is and the pressure of the big toe pushing against other toes. My Bunion pain depends on the activities of the day and footwear that I use. For me, shoe inserts used to position your foot correctly and to provide arch support to reduce the severity of bunions as have proven quite useful. I have also used Non-steroidal anti-inflammatories and warms soaks and ice packs to reduce the pain and swelling caused by my bunions. The most important factor for me in treating and preventing bunions is the correct footwear.My shoes have a wide enough toe area to accommodate bunions and soft and flexible uppers.
Roomy shoes with broad and deep toe boxes, flatter heels and good arch support will prevent and reduce bunions. I always avoid tight and narrow fitting shoes with high heels or any type of shoe that puts pressure on my big toe joint.
Here are a few steps I have tried, that you can take in order to prevent Bunions from growing further and becoming worse or more inflamed.
- Opt for shoes with a wider, square or round toe box with plenty of toe wiggle room and a small or low heel.
- Make sure that your running shoes have a wide and flexible toe box, good arch support and a well-cushioned heel. A snug fit around the Heel and plenty of room in the forefoot is ideal for someone who suffers from Bunions.
- You can cover the Bunion with a pad that is sold at most drugstores to prevent friction against your shoes.
- Give your feet a break during the day by taking your shoes off and not wearing heels for longer than three hours at a time.
- You can have your shoes stretched or modified by a shoe repair shop, and they can also smooth out rough edges that cause irritation.
- The right orthotics for your type of pronation particularly overpronation can also reduce the severity of a Bunion.
- Stretching and strengthening different parts of your feet such as stretching the Achilles Tendon to counter stress on your forefoot are also helpful. Calf stretching is crucial for women who like to wear high heels, and big-toe pulls, and stretching are great to strengthen your toes.
By following these tips and taking good care of my feet, I have managed to prevent Bunions from further developing as well as reduced the symptoms, pain, and inflammation caused by my Bunions. Wearing my “Bunion appropriate” running shoes with their wider and softer and more flexible forefoot as well as the wider toe box has become a necessity. A tighter heel is also an advantage in a running shoe for Bunions because it keeps the heel and ankle in place preventing slipping while still providing ample toe room.
So let’s take a look at shoe types for Bunions;
The Difference Between Running Shoes for Men and Women
I have noticed that there is a definite difference between running shoes for men and women;
- A male Athlete has different running requirements to a female athlete. Male and female feet are much different in shape and size, and men and women have different methods and styles of running.
- Because a woman’s foot is much narrower in general than a man’s foot any woman’s shoe will have a narrower fit. Women are also much more prone to developing Bunions than men. Therefore, the upper part of their running shoes are normally fitted with a soft and flexible insert tp prevent friction when running.
- Women, in general, are much more flexible than men, and that counts for their feet as well. Women’s shoes need to be more flexible while still providing the right amount of control of the footstrike. Often women’s shoes have a different tread configuration which allows the foot to flex in a certain way.
- Women also do not exert as much high impact forces as men on their foot strike, therefore, they do not need as much cushioning as men in a running shoe.
A Woman’s Footstrike Compared to a Man’s
When women walk or run the strike, the ground with a more shallow angle from heel to toe and their feet tend to splay much less compared to a man. This is known as a “less exorated” landing which basically means that a woman’s foot points forward at 12 o’clock when striking the ground, while a man’s foot points at a more ’10 to 1 o’clock position with striking the ground.
Women tend to run with a more overpronated gait than men, meaning that their feet turn inward too much. Therefore depending on the degree of the pronation, a woman should rather opt for a motion control or support running shoe. Because our feet are narrower and more flexible a narrower fit and more flexible shoe with a soft and flexible toe box is desirable.
In the case of us male runners, less motion control, and support are required in a more firm and hardy shoe with more cushioning. Men are also less prone to Bunions so need less flexibility, although men can also suffer from Bunions and in this case, should opt for a running shoe with a soft and flexible forefoot in a wider fit.
I found the article running shoes for flat feet,very interesting as a flat foot running shoe normally has a wider toe box suitable for Bunions.
What Characterizes a Good Running Shoe to Prevent and Heal Bunions
Here are a few charataristics that I found helpful in running shoes for Bunions
- A wide and deep toe box that allows your feet to spread out
- Good arch support.
- Little or no elevated heels
- Good shock absorbency.
- Lightweight and Flexible uppers.
The Best Available Running Shoes for Bunions
Here are my reviews on some of the top choices of running shoes that I have tried that accommodate and prevent Bunions;
Running Shoes for Bunions
The Asics GT-2000 is a well cushioned and stable running shoe with a supportive and comfortable fit that will reduce strain on your feet and toes.
- The uppers are lightweight and flexible manufactured from textile and synthetic materials that also improve breathability.
- A more wide fit and roomy toe box allows you to spread out your toes and reduces pressure on your toes.
- The rearfoot and forefoot gel cushioning system provides comfort and shock absorbency for a high-intensity workout session.
- A stabilizing Duomax support system provides stable arch support and keeps your foot well aligned.
- The durable rubber outsole offers excellent traction on hard floor surfaces.
- Different colors are available to choose from.
Bunion Accommodating Running Shoes
The Altra Torin 2.0 provides a unique extra wide fit toe box uniquely designed for people with bunions and hammertoes. This shoe also offers stability and speed when you need it the most for your best performance yet.
- The extra wide toe box offers ample space for your feet and toes and prevents friction during intense training sessions.
- A FootPod outsole fits and maps your tendons and bones for more natural, flexible movement and comfortable fit.
- A double level EVA midsole and contoured footbed provide excellent cushioning and support while absorbing the maximum amount of shock.
- A high quality and durable shoe for the best performance with the most comfort and support.
- Available in many different color options to suit your personal needs.
Stylish Running Shoes for Bunions
For a running shoe that combines a lightweight feel with stability and comfort the Salomon XR Mission will not let you down and keep you comfortable and well supported for a fantastic running experience.
- Soft and flexible mesh uppers and a wider toe area provide the much-needed relief from the painful symptoms of bunions.
- The Sensifit and Sensiflex technology ensure smoother motion and a more comfortable fit.
- A rugged and durable contra grip outsole will ensure excellent grip and traction.
- The quick lacing systems give you a fast and customized fit.
- This running shoe has a variety of color options available.
Bunion Relief Running Shoes for Over Pronators
The Saucony Omni 15 is a casual and light duty running shoe that provides optimal support and cushioning for the over pronator.
- The soft and flexible uppers accommodate conditions such as bunions and hammertoes by reducing stress and strain on the toes and allowing for more movement space.
- This shoe is excellent for over pronators and flat feet as it provides good arch support and is very well cushioned.
- The speed lacing system ensures a secure and personalized fit in no time.
- The soft foam in the heel absorbs shock and reduces the impact on the feet.
- A perfect running shoe for relaxed and casual runs.
- Many colors are available for every preference.
Wide Width Running Shoes for Bunions
The New Balance 1540V2 is available in wider widths for more toe room and provides lateral and medial rearfoot stability for better motion control.
- Flexible and lightweight synthetic uppers with breathable mesh panels and a dual-density foam collar ensuring the most comfortable fit.
- A 10mm heel to toe drop for improved stability and motion giving you better performance and fewer injuries.
- The ROLLBAR technology provides excellent motion control and lateral and medial stability.
- No-Sew application means less irritation and chafing and more comfort.
- This shoe is available in wider widths and larger sizes to accommodate any foot type and foot condition.
- A durable synthetic sole that offers exceptional traction on hard floor surfaces.
Flexible Running Shoe for Bunions
The Mizuno Wave Rider 20 is a flexible running shoe that caters specifically for people who suffer from Bunions, ensuring a more comfortable a smooth running experience.
- The lace-up uppers have been designed specifically to allow for a more adjustable and flexible fit with less friction during walking and running.
- The uppers are manufactured from breathable and innovative mesh that suits the shape of your feet and keeps your feet cool and dry.
- The Dynamotion Fit technology also ensures a more flexible and seamless fit for less irritation and pressure on the feet.
- This shoe provides ample support and cushioning for a neutral runner and has a durable high traction outsole.
Bunion Accomodative Running Shoe
The Brooks Adrenaline GTS 16 is not just a comfortable and breathable running shoe but is also available in wider widths to provide more toe room particularly for foot conditions such as Bunions and Hammertoes.
- Breathable and comfortable mesh uppers with an adjustable saddle design for a more customized fit and targeted support.
- The extended Caterpillar crash pad allows for full ground contact and better heel to toe transition.
- The Element linings are breathable, wick away moisture and lessen irritation keeping your feet dry and completely fresh and comfortable.
- HPR Plus technology delivers more long lasting durability in high wear areas.
- The Omega flex grooves allow for more natural foot movement and improved fluidity.
- The Brooks Adrenaline GTS 16 is available in many color options and different width sizes.
Heat Reducing Running Shoe for Bunions
The Asics Gel Foundation is a comfortable and supportive Motion Control running shoe that is breathable with seamless construction for less irritation.
- The uppers are made from durable mesh and synthetic materials that improve breathability to keep your feet dry using seamless construction methods to prevent chafing and irritation.
- The ComforDry Sockliner provides moisture wicking capabilities to keep your feet dry, cool and odor free.
- A dual-density DuoMax support system midsole provides exceptional cushioned comfort and support.
- The DuraSponge outsole is durable and ensures excellent shock absorption.
- The Asics Gel Foundation 112 provides exceptional motion control and is a great choice for overpronators.
- This running shoe is available in different color options.
You no longer have to be slowed down by bunions and their painful symptoms. There are plenty of shoes out there that will alleviate the pain and prevent Bunions for further developing, I have personally tried these shoe brands, and they truly make a difference.
Table of Contents
- Index Table for the Best Running Shoes for Bunions
- What Precisely is a Bunion
- Symptoms and Causes of Bunions
- Complications that May Result from Untreated Bunions
- Preventing and Treating Bunions
- The Difference Between Running Shoes for Men and Women
- What Characterizes a Good Running Shoe to Prevent and Heal Bunions
- The Best Available Running Shoes for Bunions
- Running Shoes for Bunions
- Bunion Accommodating Running Shoes
- Stylish Running Shoes for Bunions
- Bunion Relief Running Shoes for Over Pronators
- Wide Width Running Shoes for Bunions
- Flexible Running Shoe for Bunions
- Bunion Accomodative Running Shoe
- Heat Reducing Running Shoe for Bunions