Best Rocker Bottom Shoes

A Rocker Bottom or Rocker Sole shoe, is generally speaking a shoe that has a sole that is much thicker than that of your average shoe.

These shoes are known as Rounded Sole, Toning, Round Bottom or Rocker Bottom, or Sole shoes, and have the main function of ensuring that the wearer does not have flat footing along the proximal-distal axis of the foot.

What is the Purpose of a Rocker Bottom Shoe

You can basically replace ant style of shoe’s sole with a rocker sole, so there is a large variety of styles and functional shoes available with a rocker Bottom.

Most Rocker Bottom shoes are built specifically to replace the function of a certain joint.
Sometimes these shoes are used to compensate for the loss of a range of motion, where the wearer need more stability in order to have less tension and pain in a certain joint.

Arthritis and other foot conditions, along with injuries may cause pain or loss of motion in the joints of your feet.

Most models of rocker bottom shoes are designed in such a manner that the wearer’s body weight is shifted behind the ankle when they walk, so the wearer needs to do more work than with a flat soled shoe to find their balance.

Who Will Benefit from a Rocker Bottom Shoe

Other than foot orthotics, a rocker bottom shoe is the remedy for chronic and temporary foot problems of many sorts.

In general, people who suffer from any condition or injury that causes painful joints or immobile joints will greatly benefit from a Rocker Bottom shoe.

However, these shoes have become a potential solution for a wide range of issues, particularly because of how they affect and manage gait issues.

Effective for Conditions

Conditions such as Achilles Tendinopathy, Knee Osteoarthritis, Claudication, Hemiplegia, Plantar Fasciitis, Chronic Lower Back pain, Metatarsophalangeal Joint Osteoarthritis, and Arthrodesis are all main health conditions that require the use of rocker-sole footwear.

Cons of Wearing Rocker Bottom Shoes

Although warning goes that some rocker bottom shoes may inhibit your balance, so you will need to tread with care in these shoes, particularly if you are not wearing them as corrective shoes.

Rocker Bottom shoes are mainly designed with the core concept of making flat surfaces more unstable, in order to enhance functional performance to address gait issues.

Features of a Good Rocker Bottom Shoe

You get different Types of soles on a rocker bottom shoe with specific purposes, along with these, depending on the shoe type and style the features will depend on what you are looking for in a shoe;

• The Ankle Joint Rocker will inhibit motion in your ankle joints, where the sole is thicker in the heel and midfoot section.
  
• The Lisfranc Rocker aids in reducing the propulsive force to the midfoot and has a very low forefoot area.
  
• The Met-Head Rocker reduces ground reactive forces to your ball of the foot, and has a thick sole almost throughout the shoe, except for the toe.
  
• The MPJ Rocker is similar to the Met-Head rocker and prevents dorsi-flexion of your toes.
  
• The Heel Rocker reduces the ground reactive force to your heels and has a more even form and lower sole.
  
• The Healing Rocker will hold your foot in a dorsi-flexion position, to offload the forefoot. This shoe has a thick midsection, and low heel, and an even lower toe section.
  

Reviews: Best Rocker Bottom Shoes

Women's

Alegria Seville Professional

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